Personal Blog
A mix of academic insights and personal reflections by Justin Caffrey.
Why I believe meditation is a Jedi power and how you can develop this mastery.
The most important thing to realise on the path to developing a solid meditation practice is the need to start small. Bank a few minutes each day and build from there.
How to use a simple 1 minute exercise to tap into your Vagus Nerve
The Vagus Nerve is such an incredible part of the human anatomy. Wim Hoff (The IceMan) is probably one of the most famous people working in this field, although his focus is more on cold water treatment.
Wow!!! The list of successful people who meditate is extensive :-)
In case you did not already know the list of successful business people, media stars, financiers and sports stars who credit much of their success to meditation is quite amazing.