Optimal well-being relies on a high HRV score and a healthy vagus nerve. Adopting a lifestyle promoting their function transformed my health. At 48, my HRV averages 82, an exceptional score for my age.

In our fast-paced world, sleep is underrated. Neglecting it hinders high performance, elevates stress and impacts health. Discover the vital role of consistent sleep for unlocking your full potential.

Explore how imposter syndrome and stress may stem from an unexpected source: your gut. Recent research highlights the vital role of the gut microbiome in mental and emotional well-being, impacting digestion, immunity and neurotransmitter production.

Justin Caffrey, esteemed CEO and business leader, is a key voice in psychological safety, drawing on 25+ years of experience. His expertise in resilience, leadership mindset and nervous system development fuels high-performance teams.

Modern tech, like Whoop fitness tracker, offers new ways to monitor vagal tone and HRV. Track over time for insights, optimising exercise and sleep habits for improved well-being.

Psychological safety is a team's shared belief in a risk-friendly, judgment-free space. It fosters trust, open communication and a culture of learning, essential for team success.

Polyvagal theory by Stephen Porges suggests the vagus nerve shapes stress responses. It highlights two branches, dorsal for shutdown and ventral for social engagement and safety.

HRV and vagal tone signal vital health indicators. High levels correlate with lower mortality and reduced risks of mental health issues like depression and anxiety. Various techniques and lifestyle interventions enhance HRV and vagal tone.

Psychological safety is vital for high-performance teams. Research confirms it enhances productivity, creativity and problem-solving. Cultivating this environment ensures open communication and fosters success.

Recent research suggests the vagus nerve's involvement in long COVID development. It describes lingering symptoms post-recovery, like fatigue and cognitive issues.

Wu Wei, Chinese for "effortless action" or flow state, is elusive for many. While coaches often emphasise pushing harder, few encourage the power of doing less to reconnect with it.

Recent studies have shown the benefits of meditation in respect to both our minds (resolving anxiety) and our general wellbeing (Forbes Article from July 2017).